Magnesium is important for muscle, nerve, energy, and bone health. Magnesium is not enough in most diets. This has made magnesium supplements such as magnesium glycinate incredibly popular.
Several types of supplemental magnesium available, including magnesium oxide, magnesium citrate, magnesium chloride, and magnesium glycinate. Magnesium glycinate is often considered the best form of supplementation. It has high bioavailability, meaning it’s efficiently absorbed and utilized in the body. Magnesium glycinate causes fewer digestive side effects like diarrhea which are common with other forms of magnesium. It’s also gentler on the stomach, making it a good option for those with gastrointestinal sensitivities. For those reasons, health experts predict magnesium glycinate supplements will continue growing in popularity through 2024 and beyond.
What to look for in magnesium glycinate supplements?
If you’re looking to begin the best magnesium supplement with glycinate, pay close attention to purity and quality above all. Here are the key factors to look for when comparing brands:
- Magnesium bisglycinate form – This specific compound, rather than general “magnesium glycinate,” ensures you’re getting a highly absorbable chelated form.
- Third-party testing – Verify purity and potency by only buying batches that have passed independent testing.
- No unnecessary additives – Steer clear of unnecessary binders, fillers, flavors, colors, and stabilizers.
- Reputable brand – Stick to well-known, trustworthy supplement companies with stringent quality control practices. Beware of companies making outlandish claims.
- Money back guarantee – Good companies will stand behind their products with at least a 90-day return policy.
Where to buy the best magnesium glycinate in 2024?
As demand rises for magnesium glycinate, where will you be able to find the highest-quality formulas in 2024 and beyond? Here are three sources to turn to when sourcing your magnesium glycinate supplement:
- Direct from reputable brand websites
Purchasing directly from a reputable supplement company’s website is always advisable. Top magnesium supplement brands like Nuzena, Pure Encapsulations, and Life Extension will likely remain go-to destinations for high-quality magnesium glycinate in the years to come. You save money buying direct as well.
- Trustworthy online supplement retailers
Popular online supplement retailers like Amazon, iHerb, Vitacost, and Vitamin Shoppe promise to keep offering various name-brand magnesium glycinate products. Just be very selective about which brands you trust from these larger marketplaces. Vet customer reviews thoroughly and confirms any quality testing.
- Your local health food store
While options will vary by location, you might find trustworthy magnesium glycinate products on the shelves of your local health food store. Specialty chains like Sprouts, Whole Foods, Earth Fare, and Mom’s Organic Market attract top supplement brands because of their health-focused consumer base. It never hurts to ask an employee for recommendations if you’re unsure where to begin.
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