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You want to help your country and keep our beaches safe by joining the United States Coast Guard. Before you start packing your sea bag, there’s one important thing you need to do: get a physical from the Coast Guard. The Coast Guard has specific physical requirements to make sure recruits can handle life at sea and tough training.
Many Coast Guardsmen pass their coast guard physicals with flying colors. This guide will tell you why people fail the Coast Guard physical and give you tips on how to avoid them. By being prepared and taking charge of your fitness, you can confidently take on your Coast Guard adventure.
Building Your Strength And Endurance
The Coast Guard physical includes a fitness assessment to see how strong, fit, and healthy you are. Don’t wait until your physical to start training. Make a routine that includes cardio, strength training, and core exercises. There are even training programs designed to prepare you for the Coast Guard physical.
Get used to the types of exercises you’ll have to do on the physical. Keep track of your progress to make sure you meet or beat the minimum requirements. If you have any addiction that you think will create a problem for you during the test, then you should get your hands on suboxone.
Vision Issues
The Coast Guard requires recruits to have 20/20 vision in each eye. Keep these things in mind:
Schedule an eye exam with your doctor. They can tell if you have vision problems and decide if you need special glasses.
Reaching a Healthy Fitness Level
The Coast Guard has rules about how much you can weigh based on your height and gender. These standards make sure recruits are physically ready for the training and challenges they might face at sea.
- Know the Coast Guard weight standards and calculate your Body Mass Index (BMI) to see where you stand.
- Focus on healthy habits instead of trying to lose weight quickly. Be healthy by controlling how much you eat, eating healthy food, and exercising regularly.
- If you need help reaching your weight goals, talk to a registered dietician or nutritionist.
Discussing Health Concerns Honestly
The Coast Guard physical also includes a medical history and physical exam by a healthcare professional. Here’s how to get to this section:
- Be upfront and honest about any past or present medical conditions during the application process and physical exam. The Coast Guard wants new members who are healthy and can do their jobs well.
- Get a doctor’s note explaining the condition and how it affects your ability to serve.
Disqualifying Injuries & Taking Care of Your Body
If you have hurt yourself before or have health problems, you might not be able to join the Coast Guard. Here’s what you need:
If you have any questions about past injuries or medical conditions, talk to a Coast Guard recruiter. They can help you figure out if a waiver might be possible in certain situations.
If you’re currently recovering from an injury, focus on healing and rehabilitation first.
Conclusion
By understanding the common reasons people fail the Coast Guard physical and taking steps to address them, you can increase your chances of success. The Coast Guard is looking for people who are physically and mentally ready to serve.
With hard work, dedication, and a healthy lifestyle, you can set sail toward your dream Coast Guard career.
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